Prenatal and Postnatal Fitness Opportunities
There are numerous opportunities on the Palouse for expectant and experienced mothers to get the exercise they need to maintain strength and flexibility, and to recover one's body after childbirth.
Prenatal / Gentle Yoga with Marijka
The Uma Center
Wednesdays 5:15pm
75 minutes
Cost: $7/class or $5/class with 10-class punch card
75 minutes
Cost: $7/class or $5/class with 10-class punch card
Prepare for birth and motherhood while connecting with an inspiring community of moms-to-be in this 75 minute Prenatal Yoga Class. With a focus on strength, flexibility and balance practices especially helpful for pregnancy, with breath and visualization/meditation techniques to empower you during challenges including labor and birth. We will do and additional 10 minutes of core work after class to help gain strength back after pregnancy.
Women during all stages of pregnancy and postpartum are welcome! Babies in arms are also welcome to attend.
Women during all stages of pregnancy and postpartum are welcome! Babies in arms are also welcome to attend.
Prenatal Aquatic Fitness
Gritman Community Wellness Center
510 West Palouse River Drive Moscow, ID
(208) 883-9605
odette.engan@gritman.org
Tuesdays & Thursdays, 4:00-4:30pm
Cost is $5.50 per session
(208) 883-9605
odette.engan@gritman.org
Tuesdays & Thursdays, 4:00-4:30pm
Cost is $5.50 per session
