Prenatal and Postnatal Fitness Opportunities
There are numerous opportunities on the Palouse for expectant and experienced mothers to get the exercise they need to maintain strength and flexibility, and to recover one's body after childbirth.
Prenatal Yoga with Marijka
The Uma Center
Wednesdays 5:15-6:30pm
Cost: $7/class or $5/class with 10-class punch card
Prepare for birth and motherhood while connecting with an inspiring community of moms-to-be in this 75 minute Prenatal Yoga Class. With a focus on strength, flexibility and balance practices especially helpful for pregnancy, with breath and visualization/meditation techniques to empower you during challenges including labor and birth.
Cost: $7/class or $5/class with 10-class punch card
Prepare for birth and motherhood while connecting with an inspiring community of moms-to-be in this 75 minute Prenatal Yoga Class. With a focus on strength, flexibility and balance practices especially helpful for pregnancy, with breath and visualization/meditation techniques to empower you during challenges including labor and birth.
Postnatal Yoga with Kristine
The Uma Center
Tuesdays 5:15-6:30pm
Cost: $7/class or $5/class with 10-class punch card
This class is open to any one, and focused on supporting new moms. After a breath-focused flowing warm up, students will learn tools to restrengthen pelvic floor and find core stability in dynamic poses. Class concludes with a restorative practice to create space, calm the nervous system, balance hormones and countless other benefits.
Cost: $7/class or $5/class with 10-class punch card
This class is open to any one, and focused on supporting new moms. After a breath-focused flowing warm up, students will learn tools to restrengthen pelvic floor and find core stability in dynamic poses. Class concludes with a restorative practice to create space, calm the nervous system, balance hormones and countless other benefits.
Prenatal Yoga Partner Workshop
This special two-hour workshop invites you and your partner to come to your mat together for a mindful practice to support your path to parenthood.
For $30 per couple you will enjoy:
- Breathing and relaxation exercises
- Poses for a strong and supported pregnancy
- Partner activities to support pregnancy and labor
- Labor support/birthing positions
- deepening your connection, to each other and baby
- Tea and snacks provided.
This quarterly workshop meets every 3 months in January, April, July and November. Sign up for the Uma Center Newsletter for exact dates.
For $30 per couple you will enjoy:
- Breathing and relaxation exercises
- Poses for a strong and supported pregnancy
- Partner activities to support pregnancy and labor
- Labor support/birthing positions
- deepening your connection, to each other and baby
- Tea and snacks provided.
This quarterly workshop meets every 3 months in January, April, July and November. Sign up for the Uma Center Newsletter for exact dates.
Prenatal Aquatic Fitness
Gritman Community Wellness Center
510 West Palouse River Drive Moscow, ID
(208) 883-9605
odette.engan@gritman.org
Tuesdays & Thursdays, 4:00-4:30pm
Cost is $5.50 per session
(208) 883-9605
odette.engan@gritman.org
Tuesdays & Thursdays, 4:00-4:30pm
Cost is $5.50 per session
