Prenatal and Postnatal Fitness Opportunities

There are numerous opportunities on the Palouse for expectant and experienced mothers to get the exercise they need to maintain strength and flexibility, and to recover one's body after childbirth.

Gentle Yoga with Marijka
The Uma Center

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Thursdays, 6:00pm
60 minutes

Cost: $7/class or $5/class with 10-class punch card
Enjoy being in your body and connecting to your breath during this supportive gentle yoga hour. Bring more balance to your life with a softer, nurturing, slow-paced and relaxed practice while starting to build deep core strength to support your lower back. Gentle yoga compliments programs to help reverse heart disease and can provide relief from challenging conditions and mood disorders. This is also a great class for postnatal mamas. All body types and abilities are welcome.

Prenatal Yoga with Marijka
The Uma Center

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Wednesdays 5:15pm
75 minutes

Cost: $7/class or $5/class with 10-class punch card
Prepare for birth and motherhood while connecting with an inspiring community of moms-to-be in this 75 minute Prenatal Yoga Class. With a focus on strength, flexibility and balance practices especially helpful for pregnancy, with breath and visualization/meditation techniques to empower you during challenges including labor and birth. Women during all stages of pregnancy are welcome!

Strolling Like a Mother (S.L.A.M.)
Cat Harner, Owner
ACE Certified Personal Trainer
palousefit@gmail.com
208-649-4096

The purpose of Strolling Like a Mother® is to facilitate friendship, family & fitness. Strolling Like a Mother® is an hour long stroller workout that includes core work, cardio bursts and resistance training. Our kids are along for the ride and are entertained through song, rhyme and other activities. Classes end at parks where kids can play on the playground and moms can socialize. A healthy, happy mom makes for a healthy, happy family!
$5 - individual class
$10 - one hour personal training session
$25 - monthly unlimited
$45 - 10 class pass

Prenatal Aquatic Fitness
Gritman Community Wellness Center

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510 West Palouse River Drive Moscow, ID
(208) 883-9605
odette.engan@gritman.org

Tuesdays & Thursdays, 4:00-4:30pm
Cost is $5.50 per session

Prenatal Yoga at Nourish Yoga

206 South Main Street
Moscow, ID 83843
(208) 596-7040

Saturdays, 9:30am
Cost: $7 drop-in Prenatal or $50 for 10-class pass